May Blossoms

 

Hi Friends!

Such incredible Springtime extremes! Very likely, you might also be noticing extreme weather events in your little corner of the world, as coverage of terrible flooding, violent storms, devastating wildfires, and dangerous volcanic eruptions fill our news reports on a daily basis. I just returned home to the Midwest after spending several weeks visiting the Sonoran desert of Arizona. Throughout this month, my thoughts often turned to extreme weather contrasts offering just a tiny glimpse into the month of May on our fragile planet.

I boarded my flight in late April on a frosty 31 degree morning and landed a few hours later in the warm sunshine. It was such a blessing to spend a few weeks making precious memories with my parents in their lovely Southwest home. ♥♥

I enjoyed many peaceful mornings in my parents’ desert garden. Unfamiliar birdsong, gentle breezes, and mountain views nourished my soul as I worked outside very early to avoid the afternoon temperatures of 111, 108, and 106 degree days. We were experiencing typical July temperatures in May.

Pulling weeds ‘desert-style’ requires a large brimmed hat, thick gloves, and long-nosed pliers. Although I didn’t know the names of any of the weeds, it was easy to identify intruders that didn’t belong in the their tidy yard covered with tiny pebbles, smooth river rocks, and beautiful granite from the foothills of Red Mountain. The red, parched earth in their yard anchors the deep roots firmly as they reach for water.

Less than one inch of rainfall in 2018 has caused extreme drought conditions in their area. The last measurable rainfall was in January. However, my parents’ desert neighborhood is in full bloom this month. The stunning colors, against the bright blue skies, were a remarkable treat to behold!

Palo Verde tree in full bloom

 

Jacaranda tree filled with blossoms

 

Pink blossoms of the Ironwood tree

 

Blossom-filled stalks of the Joshua Tree

Whenever my mom and I took early morning walks, she shared fascinating facts about the desert plants. We both love the majestic Saguaro cacti. This month my mom has noticed more Saguaro blooms than she has ever seen in her 23 years in the desert.

The white blossoms not only crowned the tops and arms of the Saguaros. The blossoms lined the prickly sides of the Saguaros, too. We were in awe of these plentiful blossoms everywhere we walked. The pollinators were quite thrilled with this spectacular blossom display, as well!

Some of my solo walks became ‘Artist Dates’ as I observed…

the beautiful shadows created by the Red Yucca blossoms…

the brilliant, ombre color palette of the Mexican Bird of Paradise blossoms,

the pale, pink Prickly Pear buds that opened into sunny, yellow flowers,

and the hummingbirds sipping nectar from the blossoms of the Ocotillo cactus. I’m quite certain that some of these desert wonders will inspire watercolors in the weeks to come!

♥♥♥

While I was away, I was so grateful that my sweet husband was keeping watch over our Midwest garden. He told me of hot weather, cold weather, huge rainstorms, and a microburst causing a tree to fall onto a home just three doors down from us. Each evening after work, he checked on the garden, sent frequent photos of our Magnolia in bloom,

and updated me on the activities of a very hungry groundhog.

(Last week, it devoured all of the buds on our Columbine plants. 😦 )

May has always been my very favorite month in the garden. I wondered if I might miss seeing my perennials in bloom with our unpredictable Spring weather. We had almost five inches of rain during my absence and I was so curious to see all of the changes!

My return flight landed late at night.

I was so excited for the dawn’s early light…

and my first peek

at my Friendship Garden!

Everything has changed so much!

I’m absolutely thrilled that the May blossoms waited for me!

Can’t wait to play in the garden!

Spring blessings!

♡ Dawn

P.S.  How is the weather in your little corner of the world?

 

 

 

 

 

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Growing… Day by Day!

Hi Friends!

Things are growing and changing here slowly… day by day.

My Midwest perennial and herb gardens are definitely growing and changing, but that’s not the only place I’m noticing new growth. It’s happening within me, as well!

Inspired by all of the changes in my garden over the past two years, and the lessons learned and documented in my Garden Joys bullet journal, I knew that I wanted to create a very special, very personal Self Care bullet journal for 2018.

The new year offered a blank slate filled with endless possibilities and opportunities to grow day by day. So, I chose a beautiful,  Rhodia dot grid journal for this time of new growth. The luscious, ivory, brushed vellum paper, made in France by Clairefontaine, called to both my hand and heart. These creamy, blank pages must be filled with ink, color, and most importantly… with intention!

In late December, I anticipated that something very important was just about to begin. My blank journal would need a dedicated place for writing and reflecting upon all that I would learn. So, I chose a simple, pine, IKEA desk and my sweet husband spent hours assembling it, with so much love and care.  Now every day of the year begins and ends with those luscious pages and a few simple art supplies. The time I spend with my Self Care journal always feels like a special gift ~ to me, from me!

My Self Care bullet journal is the perfect place to set new healthy goals and quietly document my daily progress. Each morning, I track my hours of restful sleep and also those restless hours filled with worry. It’s interesting to see my sleep patterns throughout the month. I have grown very mindful of going to bed on time because I know that I will have to graph it in my journal in ink.  (*wink*) 

It’s truly heartwarming to fill my Gratitude page with the small blessings that add joy to each day.  I find myself looking for moments of gratitude all day long. By the end of each month, this page is overflowing with blessings and I always wish I had more space to write. I think my Gratitude page is actually the most important page for Self Care each month!

I have also been tracking all of my ‘workouts’ throughout each month. Whenever I workout, I document how many minutes I spend: shoveling snow, practicing Yoga, doing  a Zumba workout, walking, mowing the lawn, or gardening. My activities change throughout the seasons. It’s so wonderful to be more active outside now that Springtime has finally arrived here!

I’m keeping track of how much water I drink each day in my “Hydrate Your Soul” tracker. I have grown more mindful of refilling my water bottle multiple times each day while attempting to reach my daily goal!

My Fitbit counts my steps and I graph them daily. Just knowing that I must record my step count in ink helps me to think about moving more throughout each day. Bundling up for Winter walks felt energizing because I had to walk quickly! We have been ‘Walkin’ on Sunshine’ lately during our evening walks together.  Sunny morning walks in the park always lift my spirits. The easiest walks of all are long, chatty walks with friends. The miles fly by as we catch up on one another’s lives! I’m just delighted that nice walking weather is finally here!

It has been very interesting to document how I spend my days! By the end of the month, I can actually see how much time I have spent in my little Paper Garden studio, writing Morning Pages, going on Artist Dates, writing letters, and blogging. It is creative time that truly nourishes my heart and soul. So, when I notice that one of my important activities is not a part of my days, I strive to make a change. This has been such a gift for my creative spirit!

From the beginning, I made a conscious decision not to include the minutiae of daily tasks in my Self Care journal. During my ‘Renaissance’ (the ‘R’ word that I use for Retirement),  I truly relish the freedom of my days. So, I use a beautiful Lang Engagement Planner for the events and tasks that must be done each day. I either ‘X’ each task as ‘completed’ or migrate it to another day.   I’ve always enjoyed being ‘busy.’ However, now I can feel the difference between just being busy and being productive. What a great feeling!

Perhaps it’s our wild Springtime weather, but it’s so hard to believe that May is almost here!  I’ve been peeking into the birdhouses in our garden waiting for robins or wrens to move in. So, it was such fun to create new spreads with birdhouse doodles in my Self Care journal. I just love adding inspirational quotes on every page!

It will be interesting to watch my healthy habits continue to grow, step by step, throughout May.

This month, I added a new chart to help me stay mindful of my most important healthy goals. Looking down the column each day will remind me of my intentions to do those things that make me both healthy and happy!

Have you noticed that I never include any eating habits in my journal? I feel extremely content using the Weight Watchers app to track all of my meals. It’s a very user-friendly, effective tool to help me maintain my healthy weight. I still count Smart Points every single day and attend my Weight Watchers meeting every week. Staying at my healthy weight for the past six months has been such an important part of my Self Care!

If you are interested, plenty of wonderful inspiration for bullet journaling can be found on You Tube. Kara Benz @ Boho Berry motivated me to give bullet journaling a try. Kara just created a beautiful digital planner (available on May 1st) for those who might prefer a more portable way to bullet journal. (Very interesting, but I think I will always prefer luscious paper and ink!) I also find great bullet journaling inspiration from Amanda Rach Lee.  Helen Colebrook creates lovely journals, too.

I’m so curious…

Do you keep a journal of any kind?

How do you bring Self Care into each day?

Hope you will share with us!

♥♥♥

Thanks so much for visiting today!

 

Sending warm, sunny hugs!

♡ Dawn

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Taking Steps…

Hi Friends!

It’s been a very long time since I last walked to school. This late winter morning, for the first time since the early 1970s, I bundled up in layers and headed out the door. I planned this walk several weeks ago and a windchill of 2o degrees would not deter my walk on this historic morning. I was taking important steps

The sun shone brightly as I stepped carefully over the icy patches on the sidewalks, detouring onto the snowy grass from time to time. It felt important, as though something BIG was about to happen! As I walked, I met up with friendly teenagers hurrying to their classes. I’m sure that they felt it, too. As I walked with one high school student, I told her that I was coming to school to ‘stand’ with all of the students and teachers… and she smiled and thanked me. Although I retired from teaching six years ago, there is still very important work to be done!

Of course, I was early… I’m always early! (“Anticipate the bell.” 🙂 “Early is on time, on time is late!” 🙂 ) These words still make me smile warmly as I reflect back upon my thirty-five happy years of teaching young children. ♥ As I walked around the quiet neighborhood surrounding our local high school, my thoughts turned to my own school days, both as a student and a teacher. So much has changed over the years…

Today was the National School Walkout as students, young and old, across America raised their collective voices against the ongoing crisis of gun violence in our society. Today marks the heartbreaking one-month anniversary of the massacre of 17 students at Marjory Stoneman Douglas High School, in Parkland, Florida. Massive student protests spread across our land beginning at 10:00 in each time zone. Organizers planned the National School Walkout to highlight “Congress’ inaction against the gun violence plaguing our schools and neighborhoods.” I knew that I must stand with our students and their teachers on this day.

At 10:00, the school doors opened and hundreds of students walked out and assembled in front of their high school. They had planned ahead and many wore red and black. Many students carried hand-lettered signs. Their speeches lasted for 17 minutes, in remembrance of the 17 lives taken by gun violence in Florida. As I listened from a distance, my eyes filled with tears for all of the school children and their teachers across our nation who face fears for their safety in their classrooms. My heart swelled with pride for all of the young Americans who are taking steps to solve our national epidemic and to create a brighter future.

In between the speeches, there was much chanting,

individual voices of young men and women,

tomorrow’s leaders,

united to send a strong message to our lawmakers and leaders.

♦♦♦

Listen to their words…

“Enough is enough!”

♢♢♢

“Congress is complacent.”

♢♢♢

“We are the future voters.”

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“We are the change!”

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“Thoughts and prayers are NOT enough!”

♢♢♢

Between their powerful chants, there were loud reminders to pick up contact information for our lawmakers, write letters, make phone calls, and send texts. Eighteen-year-olds were reminded to vote in our upcoming elections. After 17 minutes, the young protestors respectfully filed back through the school doors and went on with their studies. It was most definitely a powerful, teachable moment… one they are certain to carry with them into adulthood.

The gathering of community members who came to ‘stand’ with our high school students clapped with pride as we listened to their voices. Parents tried to explain to their preschoolers what the ‘big kids’ were doing today. I met other retired teachers who also came to show support. High school alumni shared their pride, as well. The tv news crew packed away their huge camera as the protest came to an end.

It feels like this is only a beginning for our nation! The March for Our Lives rally for school safety, on March 24th, is expected to draw hundreds of thousands of marchers to our nation’s capital.

Another round of National School Walkouts is planned for April 20th, on the 19th anniversary of the Columbine High School shootings in Colorado.

Malala’s words give me much hope…

“One child, one teacher,

one book, one pen can change the world.”

 

I’ll keep taking steps as long as necessary.

Be the change!

♡ Dawn

 

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Nourish… to Flourish!

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Hi Friends!

For the past year, I have quietly been working each day on a very special gift ~ to me… from me. In celebration of my birthday last week, it feels like the perfect time to untie the ribbons and share this gift of love!

I have been learning to live fully by nourishing my heart, soul, and body in so many exciting ways. My ‘word’ for this year is nourish and this little word has guided me in many new directions.

 

I have been slowly working my way through It’s Never Too Late to Begin Again by Julia Cameron. Writing Morning Pages, going on Artist Dates, taking Solo Walks, and Writing Memoir have all helped to nourish my creative heart and soul.

Gathering together with other creative souls in a lovely, international, online book club has helped me to stay accountable and moving forward. Using Julia Cameron’s tools has nurtured me each step of the way.  Making creative time a priority has helped me to flourish and grow in countless ways. In fact, I’m looking forward to rereading and continuing to work through the tasks in this wonderful book again in 2018. I’m enjoying writing my memoir immensely! It has been such a gift to make time to explore my passion for creativity. It’s only the beginning…

Big changes happened in my perennial and herb gardens throughout the past year. Now that Winter has arrived in the Midwest, it’s such fun to look back through my Garden Joys journal and reflect on all of the hard work and changes…

This has been the first time in thirty years of nurturing my garden that I have ever kept a garden journal throughout the entire season. Experimenting with bullet-style journaling and using a few art supplies definitely nourished my creative soul! I have made so many changes as I ‘right-sized’ my garden beds… and I love the new look. “Less is more” has become my new mantra this year. Less weeding means more time for other creative passions! It’s only the beginning…

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All year long, I have also been nourishing my body and building a healthy relationship with food. Slowly, ever-so-slowly, I have ‘right-sized’ myself to a healthy weight (set by my doctor). It has been my most important birthday gift ever!  Although I have tried many times on my own over the years, it was always a struggle.

However this time, it feels very different… and I am singing the praises of Weight Watchers! With the help of Weight Watchers, I found the guidance and support that I needed. It was a little bit hard… but not too hard! (This post is not sponsored by Weight Watchers in any way. I just wanted to share…) 

Using the Weight Watchers app, I learned to be mindful of everything that I am eating. Although I had been making healthy food choices, portion control was a problem in the past. Now I use the Weight Watchers app to track each food and the amount I am eating. No food is off limits. Instead Weight Watchers has determined a Smart Points value for each food based upon its calories, saturated fat, sugar, and protein. I know my daily Smart Points budget and am able to make smart choices throughout each day. Additional Weekly Smart Points make it possible to enjoy those special celebrations that life brings.

In addition to tracking all of my meals and snacks, the other thing that truly made a difference for me is attending my weekly Weight Watchers meeting. I always think of it as a special gift that I am giving myself ~ a gift of time for my health. I faithfully go every Thursday morning. On the rare Thursdays that I am out of town, I make sure to find a Tuesday meeting or a Wednesday meeting instead. Gathering together as a community each week is a great time to share tips, recipes, encouragement, and inspiration with one another. I have made so many new friends along the way. At every meeting, Karen shares her knowledge and experience, while Fay shares kindness and encouragement as I step on the scale (privately and discreetly).

Throughout the year, I have continued my usual, active lifestyle. Taking walks in nature, working in the garden, and mowing the lawn helped me stay active during the warm weather. During cold weather, walking indoors at the mall has been a great way to ‘walk and talk’ with my husband or dear friends. It is my intention to make the Weight Watchers plan work with my usual lifestyle, so that I can continue doing what works for me long term.

Slowly, ever-so-slowly, I began to see and feel the results. My average loss was about one pound each week, although sometimes there was a plateau or even a small weight gain. Fay was especially encouraging at those times.

Little-by-little, I began to ‘right size’ my wardrobe, too. It has been fun to shop in different stores and discover my true style. Although everything in my closet is new, there aren’t too many things now. I have intentionally left plenty of ‘white space’ in my tiny closet. It makes my heart smile each time I open the door! It has felt so good to donate all of my clothing and share my very favorite clothes with friends. Hopefully, they will feel like warm hugs to everyone who wears them!

Along with all of the health benefits, there were also tiny, tangible bits of ‘bling’ from Weight Watchers along my journey. These meaningful charms celebrate: My first four weeks of meetings, 5% of my body weight, Making time for myself, 10% of my body weight, Creating a Vision (with themes: nurture, explore, create, imagine, commit, transform, embrace,…), Weight loss, Reaching my goal weight, Becoming a Lifetime member, and W.W. Freestyle.

At our weekly meeting, we celebrate each time someone receives a new charm. It is a lovely time of encouragement, honoring the huge commitment that it takes!

It felt so wonderful to celebrate with this tiny, golden key just before my birthday. It represents having reached my healthy weight goal, then learning for six weeks how to stop losing weight and maintain my healthy weight. This key is a Lifetime membership to Weight Watchers. (Yay! I no longer have to pay for the eTools and Meetings! 🙂 ) Lifetime Members must stay within two pounds of our goal weight or begin paying again. This is great motivation to maintain my weight. I’d much rather save my money for other things! 🙂 

I realize that the most difficult part of my journey lies ahead ~ the forever part. (Statistics show that with any weight loss plan, 85% of people regain the weight within two years. Knowing this, makes me even more determined to nourish myself in healthy ways!)

Over the past year, I have built a solid foundation of tools that work for me. I intend to continue tracking all of the foods that I eat and attending weekly meetings. With plenty of guidance from Weight Watchers, now I am learning how to eat a few more Smart Points each day without gaining weight. It feels like an exciting, new beginning…

Just last week, Weight Watchers introduced a new plan that gives us more freedom and flexibility with our Smart Points. For anyone struggling with weight issues, this is an exciting time to consider getting healthy and living more fully.

Now I’m creating a special Self Care (bullet-style) journal to plan and document this new chapter in my journey. It will help me to reach my new goals for activity during the winter months, including walking indoors, Zumba, Barre workouts, and a return to my beloved Yoga practice. I’m really looking forward to the challenge!

For me, this journey has been so much more than weight loss.

It is also about what I have gained during the past year…

♥  a sense of empowerment (“I can do this!”)

  dedicated time for self care, self kindness, and creativity

  patience with myself  (important things can take longer than expected)

  strategies that I know will work  (tracking my foods + attending meetings + an active lifestyle)

  lots of new friends along the way  (Each one is a unique part of my W.W. journey.)

I have been continuously blessed with the love and support of my dear husband, my wonderful family, and encouraging friends. I know they will continue to support me as I flourish in new ways!  Huge hugs, you guys!!

Thanks so much for stopping to visit today

as I untied the ribbons on this very special gift…

from me… to me!

My birthday cake (chocolate peppermint, a small piece)

tasted extra sweet this year!

 

Nurture yourself each day!

♡ Dawn

 

 

 

 

 

 

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Walking in Peace…

Hi Friends!

A quiet walk in nature always soothes my soul. Especially during these uncertain, often frightening times in our world, it helps to seek out an oasis of peace, calm, and beauty. Just one hour of walking amidst the blessings of Springtime on a Sunday afternoon really lifted my spirits! I hope it will lighten your heart as well, as you walk along with us…

As we left home, we didn’t have a definite plan about where we might walk yesterday. April showers during the past week have made many of our favorite walking places very muddy. As we drove, it suddenly dawned on both of us ~ a beautiful place of quiet and peace where we have walked in the past ~ the 40-acre grounds of the National Center of the Theosophical Society in America.  Although the Theosophical Society is closed on Sundays, the grounds are open during daylight hours and visitors are always welcome to enjoy a quiet walk.

So, we set off on our peaceful walk…

We wandered past the historic library building,

under the willow trees, across a tiny creek,

to the Perkins Pond at the south end of the campus.

A few feathered friends entertained us as we watched families of Canadian geese and ducks enjoying a relaxing, afternoon swim. Benches along the quiet pond invite visitors to pause and meditate, or sit and reflect upon the quiet beauty.

As we walked under the tall pines, following moss-covered stone paths,

we meandered from patch to patch of colorful Spring flowers,

deep in thought…

A bright patch of yellow

led us to our next peaceful place.

As we looked up, beyond the daffodils,

tucked in amongst the tall trees,

a sight stopped us in our tracks…

Our hearts smiled, as we carefully stepped

between the Spring blossoms

for a closer look.

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We lingered in this peaceful spot for a few moments,

speaking very softly,

not wanting to disturb the stillness.

Then we continued on our walk,

past an area filled with busy bee hives,

a prairie garden restoration underway,

across the squishy, rain-soaked grass,

and past a peaceful shrine

with candles aglow.

In the distance, I could see

the quiet oasis

where we have walked before.

In the middle of the peaceful, grassy area is a Cretan labyrinth. The large stepping stones set upon a field of pebbles is unicursal in design. Entering from the bottom of the labyrinth, visitors can walk its single, winding path from the circumference to the center and back out again.

Many years ago, we walked this labyrinth with a large, meditation group. I have also walked this labyrinth in quiet, private meditation. Since there is only one path to the center of the labyrinth and back out, it helps to quiet the mind while walking.

On Sunday afternoon we walked the labyrinth

peacefully,

on our own,

following the long, winding stone path.

While walking,

we lost track of direction,

of the outside world,

and although our feet were moving

our minds felt still.

Before leaving the grounds, we enjoyed a stop at the Quest Book Shop. It is a fascinating place to linger and explore, filled with books and other resources for meditation, yoga, health, metaphysics, psychology, and science encompassing beliefs from around the world.

 

Love.

Hope.

Nature.

Friendship.

Understanding.

Harmony.

Stillness.

Peace.

Namaste,

♡ Dawn

P.S.  Thank you so much for stopping to visit today. ♥ Where do you enjoy walking in nature?

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Gathered Sunshine

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Hi Friends!

January is typically our snowiest month here in the Midwest. However, January 2017 has been one of the least snowiest months on record. In addition to our snow drought, we have also been lacking much-needed sunshine all month long. In January, we only enjoyed six sunny days. Few and far between… those days were glorious indeed!

So, throughout this month I often called upon the wisdom of

a teeny, tiny kindred spirit for inspiration…

Have you met Frederick?

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This wise, little field mouse is the heartwarming hero of the wonderful children’s book,

Frederick, by Leo Lionni.

During the long, cold, difficult, winter days,

Frederick helped his little field mice friends feel warmth as he lifted their spirits.

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For you see, Frederick was a gatherer.

He gathered bright sun rays

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Frederick gathered breathtaking colors from nature…

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… and Frederick gathered wise words when the days were warm,

and held them until the days grew cold .

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Over the years, I have always felt a strong connection to our little Frederick, the poet-mouse.

For I am a gatherer, too!

I gathered these photo memories last April, while visiting dear family in Arizona.

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Tohono Chul Park, located in northwest Tucson

near the majestic Santa Catalina Mountains,

is a true gem!

Their mission is to enrich people’s lives

by connecting them with the wonders of

nature, art, and culture

in the beautiful Sonoran Desert,

while inspiring wise stewardship of nature’s gifts.

Tohono Chul Park is truly one of the loveliest places we have visited in Arizona.

It’s the perfect place to gather warm sun rays, breathtaking colors, and wise words!

I’m sure that Frederick would agree.

♥♥♥

If you haven’t read Frederick lately, do take a peek…

Frederick is celebrating

its 50th Anniversary this year.

He just might be your teeny, tiny kindred spirit, too!

♥♥♥

Thanks so much for stopping to visit today!

Scatter kindness and gather sunshine!

♡ Dawn

P.S.  Do you have a favorite place to gather bright sunshine, beautiful colors, or wise words? Hope you will share with us!

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A Sense of Wonder

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Hi Friends!

New beginnings ~ I have always loved them! Whether it is the beginning of a new school year or a brand new calendar year, I am always excited by 365 new opportunities to learn and grow! Sometimes, all of this newness can feel a bit scary or intimidating. Having a thoughtful plan, though, can help new beginnings feel joyful!

For each of the past five years, I have chosen ‘One Little Word’ to guide me along this path of learning and growing. What a difference it has made for me each year! In late November, I began listening closely to my heart so that I could choose OLW for 2017.  Within a few weeks, my word ‘chose’ me.  As I was reading, one word jumped right off the page and into my heart! At that very moment, I knew that this was the word to guide me through the new year. I didn’t tell anyone… I just let this word settle into my soul. It felt perfect! As we rang in the New Year, I celebrated my new ‘One Little Word’ 2017! With paper and ink, I created bunting, a card, a bookmark, and a magnet to keep my word visible each day. Now it’s finally time to share… 🙂

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Family and friends have watched and encouraged as I have followed my creative heart during my Renaissance (the ‘R’ word that I use for my Retirement). So, now it’s time to take the next step ~ one that feels so important to me. My ‘One Little Word’ will help me in so many ways…

nourish

   1.   to sustain with food or nutrient;

                                           supply with what is necessary for life, health, and growth

     2.   to cherish, foster, keep alive, etc.

          3.   to strengthen, build up, or promote

Source: Dictionary.com

Throughout my entire life, I have always been a “Work before play” kind of person. This philosophy served me very well throughout my career. A few years into my Renaissance now, it is time to make a change.  It is my intention to prioritize my creative time, downstairs in my Paper Garden studio. Rather than taking care of our home and garden first, often feeling uninspired to be creative later in the day, I am planning to take time in the morning to be creative! Mornings were just made for paper, inks, stamps, paints, brushes, and being messy in my little Paper Garden studio! 

Fortunately, I have found the most wonderful book to guide me as I nourish my creative side!

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The Artist’s Way, by Julia Cameron, has been inspiring creative souls for twenty-five years. It has been on my reading list for a very long time. As I shopped for the book last Fall, I discovered that the author has a newly published version of The Artist’s Way Program for Retirees and Other Creative Souls, called It’s Never Too Late to Begin Again.  It holds so much inspiration to nourish my creative path! I’m already on my way…

It’s Never Too Late to Begin Again is

a step-by-step, twelve-week program with four basic tools:

Morning Pages (daily)

Artist Dates (once a week)

Memoir (weekly, with five tasks)

Walking (twice a week)

So, I’m excited to share a bit about the ways I have been nourishing my creative side this week…

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I’ve always loved writing, so Morning Pages are becoming a part of my early morning routine. Filling three pages, in longhand, with my morning thoughts has been quite pleasurable ~ and powerful!  For quite a while, I have been thinking about ways to bring more creative time into my day. While writing my thoughts on January 1st, I actually formulated a real plan. The slow, thoughtful process of writing can be a beneficial way of problem-solving, setting intentions, voicing worries, and putting dreams into action.

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Since this whole process feels like a wonderful gift to myself, I am writing Morning Pages in my nice handwriting (just as I do when I write cards to loved ones). Soft music and a cup of tea accompany me as I write. It takes time and my hand feels tired, but so far I am enjoying it immensely! Julia Cameron reminds us not to share our Morning Pages with anyone, so my husband understands that he cannot peek.  🙂

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On Wednesday morning, I planned my very first Artist Date.  I bundled in layers to protect me from the -8 F windchill and headed off to a tropical paradise ~ a very large Orchid grower’s greenhouses! It is one of my favorite places to visit each winter. Since we are having such a frigid week here, it was the perfect way to combine my Walking in nature with an Artist Date.

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At first, my focus was on Walking throughout the 150,000 square feet of greenhouses. Julia Cameron encourages two 20-minute walks each week, without a companion, phone, or even a pet. It is a time for quiet thinking and observing.

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Then it was time to begin my first Artist Date (and take out my camera). Rather than focusing on the names of each variety of Orchid, my attention was drawn to the colors and patterns in the blossoms and foliage. As I meandered, I found colors just like the inks on my studio desk ~ Spiced Marmalade, Picked Raspberry, Scattered Straw, and Worn Lipstick distress inks, and Blushing Bride, Daffodil Delight, Wild Wasabi, Elegant Eggplant, and Gumball Green dye inks.

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These graceful orchid forms will truly inspire my stamped and watercolor floral designs and layouts.

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Julia Cameron encourages each Artist Date to be thoughtfully planned in advance. One must go alone, rather than invite a friend. This intentional, mindful tool benefits our creativity and independence as we visit inspiring places of interest. I have a growing list of places for my weekly Artist Date ~ old favorites and new adventures!

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I have always wanted to write Memoir and have even participated in a Memoir workshop in the past. So, I am really looking forward to filling my new Memoir Journal with treasured memories! Each week, Julia Cameron assigns five different writing tasks around a weekly theme. Our first week’s theme for our writing prompts is “A Sense of Wonder.” 

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Each week, my Memoir writing will focus on a five-year span of my life. In our first week, we are writing about discoveries, cherished memories, and surprising connections from birth through age five. What fun to read through my Baby Book (Thanks, Mom!!) and reminisce with old photo albums! I’m going to love, love, love this walk down memory lane… and can’t wait to see what connections and discoveries are made! It’s just exactly the inspiration I need as I nourish and rekindle my love of scrapbooking!

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Adding The Artist’s Way tools to my very busy life will be both challenging and exciting. It will most certainly nourish my creative heart and soul in unknown ways! Since my days are so full already, I plan to stretch out The Artist’s Way a bit longer than twelve weeks. I truly want to savor each weekly theme (Purpose, Joy, Vitality, Connection, Motion, Adventure,…) as I learn and grow on my creative path this year.  I will be enjoying mornings in my Paper Garden studio, too! ♥♥

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Do any of The Artist’s Way tools sound interesting to you?

If any of our kindred spirits would also like to take this creative journey this year,

I would love to connect and quietly share our discoveries! (Just contact me through ‘Say Hello’ on the blog.)

Please let me know, in the comments, if you would like to read a few blog updates

as I travel along The Artist’s Way!

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Thanks so much for being a part of my creative journey!

Warmest hugs!

♡ Dawn

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