Warm greetings from the wintery Midwest! Tiny snowflakes are dancing down as I write. A long string of cloudy days has us all dreaming of sunshine here! The first four weeks of the new year have flown by quickly.
Quiet moments of stillness during January often found me daydreaming…
As we rang in the New Year, I was really looking forward to my third year of bullet journaling and couldn’t wait to carefully unwrap a brand new Rhodia dot grid journal! Keeping a Self-Care Journal has been such a positive, inspiring way to create purposeful days over the past two years. Just a few quiet moments each evening spent reflecting on the day have taught me so many important lessons! My Self-Care Journal has become a powerful teacher, a place to set new goals, celebrate special moments, count my blessings, and track my healthy habits.
The time spent setting up my bullet journal each month always feels like a special, little gift ~ to me, from me! This January, however, felt very different. The blank, dot grid pages waited patiently while I relished several different creative thoughts…
Hmmm… Was it procrastination or laziness that slowed me down this January? Not at all! I truly treasure the time I spend on my Self-Care Journal. So, why were the pages in my journal blank during the first half of January?
Those blank pages were cherished, day after day, while I relished the possibilities!
I was simply taking the time to honor my ‘word’ for this year. 🙂
It feels so lovely to have a new ‘word’ to guide me this year…
2020 ~ savor
It felt simply luxurious to take extra time to savor several creative thoughts before beginning this year’s bullet journal. In my past two journals, I added bright color to each page. Using colorful markers kept me motivated all year long. Perhaps this year, it would be fun to try a more minimalist journaling style? Lately, I’ve been inspired by black and white pages, with pale, gray, drop shadows. It might be fun to create a completely new look in my 2020 journal! Oh, the possibilities! Day after day, I delighted in my creative thoughts until it felt just right to put pen to paper.
My 2020 Self-Care Journal will feature monthly spreads with soft colors and habit trackers in black and white, with the palest gray lines to chart my progress. Handlettered quotations will keep me inspired throughout the year. It felt like such a blessing to intentionally slow down and take time to savor the creative possibilities!
I’m so grateful that the ‘word’ savor chose me this year! It will be the perfect reminder to slow down a bit and take the time to fully appreciate the special moments sprinkled throughout each busy day. I have already noticed subtle changes! At a recent WW Lifetime gathering, we each created a Mind Map for the new year. I wrote savor in the center of my map, and set my intentions to savor time for Self-Care, Family, Creativity, Growth, and time in Nature. This Mind Map will be a visible reminder to slow down a bit and savor the joyful, meaningful moments in each and every day. 🙂
In January, one of the inspiring books I read was Seeking Slow, by Melanie Barnes. The author offers so many thoughtful ideas for living a slower life focusing on the simple pleasures in each day. I took notes as I read and look forward to making time to savor her ideas throughout the year.
I have been noticing and honoring the “slow moments” in my days ~ listening to music, writing in my journal, brewing a cup of herbal tea, watching the snowflakes fall, writing a long letter, and walking in nature. Melanie Barnes has also inspired me to create a “Quiet Corner” ~ a calm, relaxing place to savor at home. Now there is a small space for Yoga practice in a corner of our living room. I have been taking time to enjoy the plants blooming in our sunny dining room, noticing the vibrant Christmas Cactus blossoms, the pale pink Cyclamen blossoms, and the fragrant Lavender blossoms. It all feels very comforting and healing!
My blank pages are slowly filling up…
as I savor the quiet moments tucked into the corners of my days.
Thank you so much for taking the time to visit today!
What things have you been doing to nourish your heart and soul?
Do you have a special goal or ‘word’ to guide you through the new year?
What have you been reading lately?
Hope you will share with us…
Warm, cozy hugs!