Blank Pages…

Hi Friends!

Warm greetings from the wintery Midwest! Tiny snowflakes are dancing down as I write. A long string of cloudy days has us all dreaming of sunshine here! The first four weeks of the new year have flown by quickly.

Quiet moments of stillness during January often found me daydreaming…

As we rang in the New Year, I was really looking forward to my third year of bullet journaling and couldn’t wait to carefully unwrap a brand new Rhodia dot grid journal! Keeping a Self-Care Journal has been such a positive, inspiring way to create purposeful days over the past two years. Just a few quiet moments each evening spent reflecting on the day have taught me so many important lessons! My Self-Care Journal has become a powerful teacher, a place to set new goals, celebrate special moments, count my blessings, and track my healthy habits.

The time spent setting up my bullet journal each month always feels like a special, little gift ~ to me, from me! This January, however, felt very different. The blank, dot grid pages waited patiently while I relished several different creative thoughts…

Hmmm…  Was it procrastination or laziness that slowed me down this January? Not at all! I truly treasure the time I spend on my Self-Care Journal. So, why were the pages in my journal blank during the first half of January?

Those blank pages were cherished, day after day, while I relished the possibilities!

I was simply taking the time to honor my ‘word’ for this year. 🙂

For each of the past eight years, I have focused on a ‘word.’ Throughout our home, there are visible reminders of each word. Last Summer, I created Word Stones for my Friendship Garden to carry this mindfulness practice into the garden, too! 🙂

 

It feels so lovely to have a new ‘word’ to guide me this year…

2020 ~ savor

This Spring, I can’t wait to add a brand new ‘word’ to my Friendship Garden. 🙂

 

It felt simply luxurious to take extra time to savor several creative thoughts before beginning this year’s bullet journal. In my past two journals, I added bright color to each page. Using colorful markers kept me motivated all year long. Perhaps this year, it would be fun to try a more minimalist journaling style? Lately, I’ve been inspired by black and white pages, with pale, gray, drop shadows. It might be fun to create a completely new look in my 2020 journal! Oh, the possibilities! Day after day, I delighted in my creative thoughts until it felt just right to put pen to paper.

My 2020 Self-Care Journal will feature monthly spreads with soft colors and habit trackers in black and white, with the palest gray lines to chart my progress. Handlettered quotations will keep me inspired throughout the year. It felt like such a blessing to intentionally slow down and take time to savor the creative possibilities!

I’m so grateful that the ‘word’ savor chose me this year! It will be the perfect reminder to slow down a bit and take the time to fully appreciate the special moments sprinkled throughout each busy day. I have already noticed subtle changes! At a recent WW Lifetime gathering, we each created a Mind Map for the new year. I wrote savor in the center of my map, and set my intentions to savor time for Self-Care, Family, Creativity, Growth, and time in Nature. This Mind Map will be a visible reminder to slow down a bit and savor the joyful, meaningful moments in each and every day. 🙂

In January, one of the inspiring books I read was Seeking Slow, by Melanie Barnes. The author offers so many thoughtful ideas for living a slower life focusing on the simple pleasures in each day. I took notes as I read and look forward to making time to savor her ideas throughout the year.

I have been noticing and honoring the “slow moments” in my days ~ listening to music, writing in my journal, brewing a cup of herbal tea, watching the snowflakes fall, writing a long letter, and walking in nature. Melanie Barnes has also inspired me to create a “Quiet Corner” ~ a calm, relaxing place to savor at home. Now there is a small space for Yoga practice in a corner of our living room. I have been taking time to enjoy the plants blooming in our sunny dining room, noticing the vibrant Christmas Cactus blossoms, the pale pink Cyclamen blossoms, and the fragrant Lavender blossoms. It all feels very comforting and healing!

My blank pages are slowly filling up…

as I savor the quiet moments tucked into the corners of my days.

Thank you so much for taking the time to visit today!

What things have you been doing to nourish your heart and soul?

Do you have a special goal or ‘word’ to guide you through the new year?

What have you been reading lately?

Hope you will share with us…

 

Warm, cozy hugs!

♡ Dawn

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Comfort and Joy

Hi Friends!

This December has been a time of poignant reflection. I have been intentional about honoring the past year and all of the lessons that it taught me. There were many difficult lessons, ones that I never dreamed I would encounter. Life can be a great teacher! By embracing the small moments and big milestones, I have grown in so many unexpected ways. 

‘Comfort and Joy’ is the theme of my Self-Care bullet journal this month. The Winter botanical illustrations were inspired by artist Shayda Campbell. ♥

Throughout December,

I have been intentionally focused on

creating moments of Comfort and Joy.  

Just last week, as I hurried from place to place,

the bright afternoon sunshine drew me to

  a joyful, unplanned destination.

The Winter Flower show at our nearby Conservatory

was in full bloom!

Wrapped in the love of family and friends,

I am happily celebrating

a simpler, quieter holiday season this year.

 

The magic of the season glows 

with sweet reflection,

small handmade gifts of love,

and time spent connecting with those I hold dear.

 

Favorite holiday traditions warm the heart…

and new traditions add cozy, comfort!

 

TIME is my most precious gift ~

time with loved ones,

creative time,

time to learn and grow,

 time to give and share …

and time to just BE.

 

Sending big hugs and warm thoughts

to anyone hurting during this holiday season.

Look for small moments of Comfort and Joy

in each and every day.

Celebrate in your own special way!

May we all step into the new year (and new decade!)

with light, grateful hearts!

♥♥

Merry Christmas, sweet friends!

So grateful for your visits and thoughtful comments

all year long!

 

With love,

♡ Dawn

 

 

 

 

 

 

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Twelve Miles

Hi Friends!

Twelve miles!

Twelve joyous, little miles!

I’m feeling so very blessed!

For the past twenty-five years, visits with my parents meant: a taxi ride, airport security lines, a 3.5 hour flight, and a Super Shuttle ride to their lovely desert home. We traveled 1,800 miles each way to visit them and they traveled 1,800 miles each way to visit us. There were always so many happy “Welcome” hugs… and so many teary-eyed “Take Good Care of Each Other” hugs…

Just two weeks ago, we helped our parents begin the next chapter

of their amazing love story!

Best of all, they are now living just twelve miles away!!

My parents chose a lovely apartment in a brand new Senior Living Community. This new, easier lifestyle offers three chef-prepared meals each day, lots of activities, housekeeping services, transportation, and a very kind, caring staff always willing to lend a hand.

Their new community offers convenience, with several dining rooms, a small library, fitness center, movie theater, hair salon, and several activity rooms. When the warm weather arrives, there are beautiful outdoor spaces to gather, as well.

As their needs change, my parents will be able to move through a full spectrum of care ~ Independent Living, Assisted Living, Transitional Memory Care, and Full Memory Care.

The entire community is filled with inviting gathering spaces that encourage neighbors to leave their apartments and make healthy, happy connections with one another. Everyone is brand new and making friends together! It’s so nice to hear new friends laughing, making connections, and networking with one another. 🙂

Thankfully, everything went smoothly on Moving Day. After the movers left, our family began slowly unpacking boxes together, meeting the new neighbors, and gradually learning our way around the community. This is a time of huge transition for our parents and all of the new residents.

I have been spending lots of time with my parents each day and have watched them slowly embrace their new lifestyle. The other day, as I looked around the dining room, I noticed daughters sitting with their parents at every table. 🙂 We are a ‘sisterhood’ of caregivers! It has been very nice getting to know the other daughters, too.

Change can be extremely hard!!

Throughout this challenging time of change,

over the past two years,

I have been very intentional about counting my blessings out loud.

My Self-Care Journal helped to document

this very difficult cross-country journey

month-by-month.

My monthly ‘Gratitude’ and ‘Reasons to Be Proud’ pages

are filled with the people and moments

that have become a special part of our family’s story.

So grateful for…

My husband’s love and support every step of the way!

My parents’ strength as they endured our very long, unbelievably cold and snowy winter. Their first Midwest winter in 25 years was extremely hard on them!

The special memories we made together during their stay at our home! We proved that love grows best in small houses. Life was really cozy here in our tiny bungalow!

Patience… as repeated construction and staffing delays postponed my parents’ move-in day from: the end of December, to early January, mid-January, early February, to mid-March!! We just kept looking forward to the promise of a new, easier lifestyle that I made to my parents when we left warm, sunny Arizona back in early December.

Hugs… lots of hugs!

 

So very grateful for…

Excellent medical care when my dad suffered a heart attack at our home in early February. The paramedics arrived in just two minutes. The doctors, nurses, and hospitalist that helped my dad during his hospital stay were amazing!

My mom’s bravery during this frightening emergency! My mom and I stayed at the hospital day and night with my dad throughout his stay. My brothers and my husband were there with us every day.

The kindness of a dear friend who came to the hospital with cozy blankets, pillows, slippers, and a curling iron 🙂 to make those many overnight stays easier for my mom and I.

The concern of friends and family who called, offered prayers, sent flowers, offered to bring us meals, and sent emails and cards during my dad’s lengthy recovery at home. Your kindness will always be cherished by our family!

My parents’ Arizona friends who called and sent cards of encouragement.

Hugs… so very healing!

 

So grateful for…

My parents’ positive attitude as we planned for our mid-March move-in day! Moving is always very stressful, but we all kept making plans and counting down the days together.

So much help from my brothers and my husband throughout Moving week! We each offered our strengths: muscle power, assembling furniture, technology support, and detailed planning. Teamwork made everything easier!

New friends and neighbors!

The friendly, helpful staff at my parents’ new Senior Living Community.

YOU, dear blog friends! Thank you so much for continuing to visit our little blog throughout the quiet months. It truly warmed my heart to see visitors, from near and far, reading older posts each day. What a joy to hear from you, too! Skype chats and FaceTime chats added delight to my days! Our friendships continue to grow stronger and deeper. My heart is full! ♥♥

New beginnings!  During April, I look forward to writing more often, visiting with friends again, time in the garden, and adding a bit more creative playtime to my days.

Look for the small joys

tucked into the corners

of each day!

 

Warmest hugs for stopping to visit today!

Dawn

 

 

 

 

A New Rhythm

Hi Friends!

Brrrrr! The Polar Vortex arrived overnight bringing dangerous, record-breaking cold to the Midwest. We woke up to temperatures of -25 F (-31.6 C) with windchill temperatures of -50 F (-45.6 C). The loud sounds of ‘Frost Quakes’ can be heard as our soil reacts to the rapid temperature change. Today we are only four degrees warmer than Antarctica! 

Most schools here are closed today, mail delivery has been cancelled, and many people have decided to spend the day at home. We are very grateful for those who brave the Arctic temperatures to provide vital services. Friends and neighbors have been checking in to see if anyone needs help. Each time I peek out the window, I am so grateful for the heavy blanket of snow that is protecting my garden as it sleeps. Wherever you are today, we hope you are safe and warm!

Bright sunshine is streaming through the lace curtains in our dining room as I write. Pumpkin muffins are in the oven and a pot of tea is brewing. Gusty, snowy days are just perfect for writing heartwarming letters to friends. I’m so glad that you stopped to visit today! Pour yourself a cup of tea, cocoa, or coffee. Let’s catch up a bit…

The month of January has flown by very quickly this year. Such a busy time here! My dear, sweet parents are staying with us in the midst of their Big Move from Arizona back home to Illinois. Mom and Dad are very eager to settle into an easier lifestyle in their apartment in a brand new Senior Living community. They can’t wait to unpack all of their boxes as we all work together to create their new home! There have been some very disappointing delays in recent weeks. So, we continue to wait and wait and wait for ‘move-in’ day to be announced.

As we wait, oh, the sweet family times we have been sharing! Reminiscing and sharing childhood stories adds so much warmth and humor to our days. I love hearing so many of these family stories for the first time! 🙂 Mom has filled a big ‘Basket of Sunshine’ with some of her favorite things to brighten her days. Dad has been busy researching his favorite hobbies online and doing a few little repairs around the house. So many treasured memories of all the home restoration projects that Mom and Dad helped me with over thirty years ago, when I became a homeowner, come flooding back. Oh, the stories this little house could tell! (We just shared our 1988 memories of working together with a heat tool to strip paint from the kitchen cabinets, as snowflakes were drifting in through the open window. 🙂 ) Watching the the U.S. and European Figure Skating championships together over the weekend brought back warm memories of all the Figure Skating we watched together in my childhood. Yes, our cozy, little bungalow feels cozier than ever right now.

There is a new rhythm to my life now. The coming years will be extra busy as I have the honor of helping my parents. My special ‘word’ for the new year found me a few weeks ago. Throughout the year, I will focus on being more intentional about the decisions I make. My time is more limited now, so careful attention to the most important things will help to keep my health, our marriage, our family life, my creative passions, dear friendships, and our little home and garden thriving. This new rhythm feels exhilarating! It invites so many opportunities to learn and grow…

This month, I eagerly began my 2019 Self-Care bullet journal. It was a wonderful feeling to unwrap a brand new Rhodia dot grid journal filled with 160 pages of luscious, ivory, Clairefontaine paper from France. (J’adore anything French! I left a piece of my heart there on my very first visit.)

My Self-Care journal is the perfect place to record and track healthy habits. It’s interesting to notice patterns over time in my Sleep Log, Workout Log, and trackers for daily Hydration, Step Counts, Creative Time, and Time in Nature. My monthly Gratitude Log continues to be my most important journal page! Nightly reflection keeps me mindful of my Self-Care.

This year, I will be more intentional about setting personal goals. In January, I created a new monthly page entitled Reasons to Be Proud. It feels like a nice addition as I reflect on my days. My Self-Care journal has become a personal space where I can get to know myself better. I only spend about ten minutes each night with my bullet journal. Yet it always feels like a luxurious a little ‘gift’ to wrap up my days with mindful reflection!

I’ve been savoring a wonderful book, The Bullet Journal Method, by Ryder Carroll, the creator of this style of journaling. It’s so inspiring to explore all of the possibilities of this quiet, analog journaling process that requires only a simple notebook and a pen. Over the past two years, I have personally stayed very motivated by using a few art supplies in my bullet journals. The chance to play with colorful inks, brush lettering, stencils, and a bit of doodling nourishes my creative heart every day when I open my journal. My 2019 BuJo will continue to be a very important Self-Care tool as I grow more intentional and spend more of my time on what truly matters. Doesn’t it sound inviting to actually spend more time on fewer things? It’s a lofty goal for someone whose ‘Renaissance’ (my ‘R’ word for Retirement) is filled with so many interests and plans!

As we tie the ribbons on January, I’m celebrating two wonderful Artist Dates that I intentionally made time for on my busy calendar. I spent an entire day with my crafty, creative ‘tribe’ at a papercrafting Crop Day. It felt so good to play with stamps and watercolors as I worked on a few Valentine projects. We all chatted about important things, like ink and paper, as we worked together on our own creations. 🙂 Last weekend, I attended a fun Watercolor workshop, where we sketched and painted a Cozy Winter Cottage nestled in the woods. I tucked my artwork into a rustic wooden frame to display in my little Paper Garden studio. It’s a sweet reminder to be intentional about the choices I make as I discover this new rhythm in life!

What new things have you been doing in January?

Do you make resolutions or choose a ‘word’ for the New Year?

How is the weather in your little corner of the world?

Hope you’ll share with us…

 

Warmest hugs!

♡ Dawn

 

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Summer Songs

Hi Friends!

Ahhhh, the lovely soundtracks of Summer days…

Summer songs are all around us.

Can you hear them, too?

Each morning, as I step outside and stroll through the arbor into the backyard, I feel so grateful for all of the rainy days we have had this summer. The pitter patter of raindrops has been one of our most popular Summer songs! Over the past few weeks, we have had another 7 inches (17 cm) of rain.

In fact, our garden hose is still tucked away in the garage. Mother Nature has been watering for me all Summer long! 🙂 She even refills our bee baths and birdbath. I’ve been helping a tiny bit, using a vintage watering can to water the containers on the front porch.

Our perennial, cottage garden is quite lush and the weeds are most definitely thriving, too! The clematis blossoms that adorned the top of the arbor have been artfully rearranged by a frisky squirrel. I’ve been watching him climb up and down the arbor as if he were climbing a ladder. Although concerned at first, now I’m just tickled by the way the squirrel has arranged the pale purple clematis vines!

The garden has also been filled with a symphony of delightful birdsong this Summer!  Our feathered friends made themselves right ‘at home’ in the birdhouses throughout the garden and built a nest under the eaves. Their sweet songs always entertain me while I am busy gardenkeeping. My favorite garden task this month has been cutting bouquets of blossoms to fill stoneware crocks and Mason jars on the front porch. 🙂 What a peaceful way to begin each day!

Pops of color from the Asiatic lilies and wide drifts of orange and yellow daylilies in full bloom have been just lovely. This week, as I cut down millions hundreds of spent daylily stems, my heart smiled with gratitude for their glorious show during the past few weeks! An abundance of Annabelle hydrangeas allows me to cut armfuls of the huge, white blossoms to add cozy, old-fashioned charm to our front porch and dining room. It’s fun to send visitors home with a bouquet, too!

Now in the mid-afternoon, we can hear the cicadas tuning up. Their loud, boisterous chorus continues until  evening, when the daylight fades and the fireflies entertain us while we relax on the front porch.

The buzzing of the bees as they work to pollinate the garden is one of my very favorite Summer songs. When the bees are happy, the gardener is happy!

This month, the bees are also creating quite a buzz in my Self-Care bullet journal…

I played with a hexagon stencil and Distress Ink as I set up my July pages.

Each morning, I graph the number of hours I slept.

Every evening, I jot down things that I was grateful for that day.

My Gratitude page fills up very quickly each month.

It is always the most important page in my Self-Care journal.

Each day, I track my workouts,

the glasses of water I drink,

and my number of steps.

 

There is no mention of food

in my Self-Care journal.

(It’s so easy to track my healthy meals each day in the Weight Watchers app.)  🙂

This special journal highlights all of the other things

that make my life a healthy, happy one!

 

My sweet husband and I each wrote

‘Six-Word Love Stories’ about our marriage

and I added those heartfelt words recently.

The final July page in my journal holds a few heartwarming quotations.

Although it takes many hours to create my journal pages,

it only takes 10 minutes each evening to fill them in.

This reflective time always feels like

a special, little gift to me!

 I’m already thinking about an August theme

for my bullet journal.

Hmmm, perhaps… sunflowers!

 

There is still one more favorite Summer song…

Every year, one song becomes a celebration of my Summer days.

It’s been that way ever since my high school days. 🙂

My ‘Summer song’ seems to choose me,

very much like my ‘word’ for the year does.

This song has been following me

everywhere I go ~

whether I’m driving

or creating in my little

Paper Garden studio downstairs.

I’m always singing along!

♥ ♥ ♥

♫ ♬ This is my wish for all of you!

(With huge thanks to Jason Mraz for his wonderful lyrics!) 🙂

I’m so grateful that you stopped to visit today!

What kinds of Summer songs are making you smile this year?

Hope you’ll share with all of us…

 

Just keep singing!

♡ Dawn

 

 

 

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Growing… Day by Day!

Hi Friends!

Things are growing and changing here slowly… day by day.

My Midwest perennial and herb gardens are definitely growing and changing, but that’s not the only place I’m noticing new growth. It’s happening within me, as well!

Inspired by all of the changes in my garden over the past two years, and the lessons learned and documented in my Garden Joys bullet journal, I knew that I wanted to create a very special, very personal Self Care bullet journal for 2018.

The new year offered a blank slate filled with endless possibilities and opportunities to grow day by day. So, I chose a beautiful,  Rhodia dot grid journal for this time of new growth. The luscious, ivory, brushed vellum paper, made in France by Clairefontaine, called to both my hand and heart. These creamy, blank pages must be filled with ink, color, and most importantly… with intention!

In late December, I anticipated that something very important was just about to begin. My blank journal would need a dedicated place for writing and reflecting upon all that I would learn. So, I chose a simple, pine, IKEA desk and my sweet husband spent hours assembling it, with so much love and care.  Now every day of the year begins and ends with those luscious pages and a few simple art supplies. The time I spend with my Self Care journal always feels like a special gift ~ to me, from me!

My Self Care bullet journal is the perfect place to set new healthy goals and quietly document my daily progress. Each morning, I track my hours of restful sleep and also those restless hours filled with worry. It’s interesting to see my sleep patterns throughout the month. I have grown very mindful of going to bed on time because I know that I will have to graph it in my journal in ink.  (*wink*) 

It’s truly heartwarming to fill my Gratitude page with the small blessings that add joy to each day.  I find myself looking for moments of gratitude all day long. By the end of each month, this page is overflowing with blessings and I always wish I had more space to write. I think my Gratitude page is actually the most important page for Self Care each month!

I have also been tracking all of my ‘workouts’ throughout each month. Whenever I workout, I document how many minutes I spend: shoveling snow, practicing Yoga, doing  a Zumba workout, walking, mowing the lawn, or gardening. My activities change throughout the seasons. It’s so wonderful to be more active outside now that Springtime has finally arrived here!

I’m keeping track of how much water I drink each day in my “Hydrate Your Soul” tracker. I have grown more mindful of refilling my water bottle multiple times each day while attempting to reach my daily goal!

My Fitbit counts my steps and I graph them daily. Just knowing that I must record my step count in ink helps me to think about moving more throughout each day. Bundling up for Winter walks felt energizing because I had to walk quickly! We have been ‘Walkin’ on Sunshine’ lately during our evening walks together.  Sunny morning walks in the park always lift my spirits. The easiest walks of all are long, chatty walks with friends. The miles fly by as we catch up on one another’s lives! I’m just delighted that nice walking weather is finally here!

It has been very interesting to document how I spend my days! By the end of the month, I can actually see how much time I have spent in my little Paper Garden studio, writing Morning Pages, going on Artist Dates, writing letters, and blogging. It is creative time that truly nourishes my heart and soul. So, when I notice that one of my important activities is not a part of my days, I strive to make a change. This has been such a gift for my creative spirit!

From the beginning, I made a conscious decision not to include the minutiae of daily tasks in my Self Care journal. During my ‘Renaissance’ (the ‘R’ word that I use for Retirement),  I truly relish the freedom of my days. So, I use a beautiful Lang Engagement Planner for the events and tasks that must be done each day. I either ‘X’ each task as ‘completed’ or migrate it to another day.   I’ve always enjoyed being ‘busy.’ However, now I can feel the difference between just being busy and being productive. What a great feeling!

Perhaps it’s our wild Springtime weather, but it’s so hard to believe that May is almost here!  I’ve been peeking into the birdhouses in our garden waiting for robins or wrens to move in. So, it was such fun to create new spreads with birdhouse doodles in my Self Care journal. I just love adding inspirational quotes on every page!

It will be interesting to watch my healthy habits continue to grow, step by step, throughout May.

This month, I added a new chart to help me stay mindful of my most important healthy goals. Looking down the column each day will remind me of my intentions to do those things that make me both healthy and happy!

Have you noticed that I never include any eating habits in my journal? I feel extremely content using the Weight Watchers app to track all of my meals. It’s a very user-friendly, effective tool to help me maintain my healthy weight. I still count Smart Points every single day and attend my Weight Watchers meeting every week. Staying at my healthy weight for the past six months has been such an important part of my Self Care!

If you are interested, plenty of wonderful inspiration for bullet journaling can be found on You Tube. Kara Benz @ Boho Berry motivated me to give bullet journaling a try. Kara just created a beautiful digital planner (available on May 1st) for those who might prefer a more portable way to bullet journal. (Very interesting, but I think I will always prefer luscious paper and ink!) I also find great bullet journaling inspiration from Amanda Rach Lee.  Helen Colebrook creates lovely journals, too.

I’m so curious…

Do you keep a journal of any kind?

How do you bring Self Care into each day?

Hope you will share with us!

♥♥♥

Thanks so much for visiting today!

 

Sending warm, sunny hugs!

♡ Dawn

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