Chatting by the Garden Gate ~ July 2019

Hi Friends!

Shall we chat… as we walk through the garden?

A tall glass of iced tea is just what we’ll need

on this hot, sticky, July afternoon.

Our Summertime weather arrived much later than expected this year. After a very cool, rainy Spring, Midwestern gardeners are playing catch up. In late June, our temperatures suddenly rose to ‘hot and sticky.’ Now whenever the sun appears, I run outside to do a bit of gardenkeeping. Heavy rainstorms often drench our gardens as the afternoon heat builds.

My perennial gardens are thriving with all the rain.

I just love watching the color palette change

with each passing week.

The Clematis is climbing so quickly that I haven’t been able to help weave its long, graceful stems through the arbor. It’s putting on a spectacular show completely on its own!

The Asiatic Lilies add a bright pop of orange to our History Garden bed. These plants have been ‘at home’ in my garden for so many years.

The Annabelle Hydrangeas are spilling over the picket fence of my Herb & Tea Garden. Two years ago, I transplanted a tiny root from the huge Annabelle near the deck, and it is really happy in its new home.

This week, I began cutting big Annabelle bouquets to fill crocks and pitchers for the front porch. It’s my very favorite way to begin my mornings! 🙂

The first of the ‘He Loves Me’ Daisies mixed so sweetly with the last of the Anemones to fill another pitcher. Mother Nature’s timing is wonderful!

Just yesterday, the orange Daylilies blossomed. Every year, my Daylilies bloom in mid-June, just in time for Father’s Day. Our cooler weather really slowed them down this year. All of the rain made their slender stems grow longer than I can ever remember. Some of the blossoms are at shoulder height this year! The Daylilies will be bobbing in the breeze for the Fourth of July. Mother Nature’s fireworks!

We have welcome guests in the Herb & Tea Garden birdhouse. There is a new nest inside and a mother robin can often be seen sitting on the peak of her roof and peeking into her doorway. The birdsong is extra sweet as I tend to the herbs in the Summer stillness.

Photo Source: Gardener’s Supply

We have a brand new addition to our garden this year! This bamboo Mason Bee House, a gift from a dear friend, should attract more non-stinging pollinators to our garden. There are over 140 species of native mason bees in North America. In the Spring, the females collect pollen and nectar and pack it into a tube cavity. When there is enough food stored, the mason bee lays an egg in the tube. Then she seals the end of the tube with wet mud and begins to fill another tube. Although I haven’t actually seen the female mason bees at work, I have noticed a few tubes have been sealed closed already. (Read about these fascinating bees here.) As always, I have several homemade bee baths scattered throughout my perennial beds. We want to encourage these vital pollinators to stay in our garden, rather than leave in search of fresh water. Large sweeps of colorful blossoms also keep our bees busy and happy! It will be fascinating to see what lessons the mason bees teach us this Summer! 🙂

An abundance of rain can only mean an over-abundance of WEEDS (and mosquitoes, too)!! I hereby declare that this will be the ‘Summer of Weeds’ in every garden bed. 😦  My time in the garden is quite limited and and the weeds are unlimited. Whenever time allows, you will find me hard at work, in one perennial bed or another, pulling weeds for composting.

Several years ago, I tested out a ‘friendly’ way to prevent weeds on our small patio. It works beautifully! First, I pull all the weeds growing between the flagstones. Then I generously sprinkle baking soda (Sodium bicarbonate) into all of the cracks. I water it in… and enjoy the magic! For several months, no weeds grow on our patio. Now I buy large, inexpensive boxes of baking soda to use as a natural weed preventer on cracks on our driveway and sidewalk, too. Have you tried baking soda as a natural weed preventer? Do you use any other natural solutions for weed prevention?

Our rain helped our Peonies bloom with great abundance in June. The palest pink, brightest pink, deepest maroon, and the purest white blossoms all bloomed at once a several weeks ago. I recalled reading a tip a few years ago in Garden Gate magazine about delaying the bloom time of Peonies. This was the perfect year to test it…

On June 15th, I cut a few, small Peony blossoms at various stages of bloom. I shook off the ants and brought the Peonies inside. Right away, I placed them into a large, clear plastic bag and tightly sealed it with a twist tie. (I also taped the bag closed, just in case any ants were hiding in the blossoms.) Then I placed the bag of Peonies on a shelf in the fridge. I waited and watched… and waited and watched… for almost three weeks.

The Peonies in our garden have long since bloomed and have been deadheaded. Wouldn’t it be fun to have just a few more Peonies to enjoy? So, just this afternoon, I cut open the bag. I wasn’t prepared for the amazing fragrance that rushed out as I cut the bag. Oh my! It was glorious! I admired the Peonies as I placed them in a small vase. We’ve never had Peonies from our garden for the Fourth of July! It’s amazing how one appreciates just a few small, delayed blossoms! They will have a special place on our kitchen windowsill. I’m sure that I will try this again next year. Next time, I will gently flip the bag over every few days to help preserve their round shape. This weekend, I will truly savor these blossoms… and my husband will enjoy having more room in our fridge! 🙂

We also have a BIG garden mystery this Summer…

A very hungry critter, with a special fondness for Coreopsis and Coral Bells, has been enjoying our garden, too. In years past, groundhogs could be seen gobbling up their favorite flowers. However, this Summer we haven’t seen any groundhogs at all. I’ve seen lots of bunnies nibbling our clover blossoms. (I just LOVE them! I really hope they aren’t doing all of this damage!) Yesterday, for the first time ever in our garden, I saw a cute, little chipmunk scurry across our deck stairs. Could chipmunks be our very hungry critters?

Hope you will share your garden wisdom and tips with us! ♥

Thirty-two years ago this week, I bought this cozy, little home with its big garden. Many of those same plants are still a special part of my beloved perennial gardens. My sweet mom taught me all about gardening and still shares her garden wisdom with me. My garden is one of my favorite blessings! I cherish the plants and the stories they hold ~ stories of the people who shared them with me and the places these old-fashioned plants came from. My garden continues to fascinate me, reward me, and teach me important lessons every day!

Enjoy the sweet blessings of home and of freedom!

Happy Independence Day!

Garden blessings,

♡ Dawn

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Gathering…

Hi Friends!

April showers have continued to drench the Midwest throughout May this year. We have already endured seventeen days of rain this month. Our rainiest May in 149 years has kept most gardeners indoors, as we study the weather forecast daily hoping for sunshine and warmer temperatures. Each day, our hearts have been heavy for those who are truly suffering in the aftermath of severe flooding and destructive tornadoes across our country.

May is always my very favorite month in the garden. Alas, this year’s Garden Journal holds only sparse notes of an hour here or there: tidying up the Herb & Tea garden, emptying the rain gauge, sweeping the Elm and Maple seeds from the front porch, and cutting bouquets of Lilacs and Lily-of-the-Valley. Mowing the lawn between rainstorms has taken a bit of strategic planning!

However, with our abundance of Spring rain,

 all of the blooming trees are just glorious!

While dreaming of sunshine,

I have been gathering inspiration on impromptu Artist Dates. 🙂

I took an early morning walk through a favorite park during Lilac Time.

Although I went to enjoy the beautiful Lilacs…

it was the magnificent Tulips that captured my fancy.

As I wandered through the park,

I gathered new inspiration for watercolors and ink combinations.

The designer who planned these sweeping beds

last Fall truly had an artistic vision!

As I paused to soak in all of Nature’s beauty…

I was inspired to make notes about ink colors.

Very soon, my little Paper Garden studio downstairs

will be blooming

with stamped, layered flowers for handmade cards.

Rainy days seem to call for a cup of tea, a cozy afghan, and a good book. I just finished reading The Art of Gathering, by Priya Parker. The author brings a fascinating background and her expertise in conflict resolution to this engaging book on creating transformative gatherings of many kinds. Priya Parker dives deep into many different types of gatherings throughout the world designed to intentionally bring people closer. Whether we gather for business meetings, family reunions, weddings, birthday celebrations, to mourn, or to experience something new, the author takes us step-by-step through the art and science of planning truly memorable gatherings.

As I read, I reflected on so many different types of wonderful gatherings over the years ~ those powerful moments in my primary classroom, inspiring workshops, unique gatherings of friends, and our most heartwarming family gatherings. We can all remember those very special, often unexpected gatherings that impacted us in powerful ways and created lasting memories.

Priya Parker teaches us that these transformative gatherings begin with an interesting purpose that matches a true need in our life. She shares ideas that help us understand who to include and who to temporarily exclude when planning purposeful, powerful gatherings that bring people closer together and inspire us to take action.

Oh, my goodness, I made notes as I read. I have always dreamed of bringing together the special people in my life who have never met one another in purposeful, small groups. 🙂 With thoughtful planning, just imagine the conversations and inspiration that would happen at such gatherings!

(Watch Priya Parker’s recent TED Talk here. It’s wonderful!)

Although I read The Art of Gathering on my own, I think it would make a very interesting Book Club selection. Readers would be able to share past gatherings and what made them so memorable. Creating events that bring people together with a unique purpose can have lasting power!

As I read The Art of Gathering, my thoughts also turned to our little gathering place for kindred spirits here at Petals.Paper.SimpleThymes. Our quiet, little blog is five years old now! 🙂  (You might enjoy reading about how our blog began in this post.)  I’m so very grateful for the old friends who have been visiting from the very beginning and the new friends who discover us and and join in the fun. I love to learn from you and am inspired by all that you share in your thoughtful comments. I truly appreciate you spending a bit of your precious time gathering here with us. YOU are often mentioned on the Gratitude page in my journal. Heartfelt thanks for always being here!

In anticipation of our 5th Anniversary, I have been making some changes behind the scenes here. There is a brand new About page. I have updated the Inspiration page and have included a few Podcasts that I’ve been enjoying lately. The Favorites page contains two fabulous, new stamp companies that have won my heart with their unique designs and truly wonderful customer service. The Say Hello page is an easy way to reach me anytime via email.

I also added a new Category, making it easy to search for blog posts that interest you most. In addition to Petals (gardening posts), Paper (cardmaking, bullet journaling, watercoloring posts,…), and Simple Thymes (life’s simple pleasures, family stories, antiquing, nature walks, travels,…), we now have an Inspiring Books category. Searching Inspiring Books will pull up all of the posts about books that have moved me to take action. These books taught me wonderful lessons and prompted me to make real changes! I hope that you will find them valuable, too.

It is our gatherings and connections that make life extra-sweet. Although I love the creative process of making cards, my very favorite part is sending my cards off in the mail to touch hearts. Although I am energized by the creative process of writing and shooting photos for each blog post, I find true JOY in our connection in the comments that you leave here. I love taking the time to read and answer each comment. I hope you feel comfortable chatting with one another here, too! Kindred spirits always gather here… and that’s something truly wonderful to celebrate!

Just wondering

  What gathering has made an unexpected, powerful impact on you? What made this gathering different from all of the others?

  Do you prefer gathering with people who are much like you or do you enjoy meeting people who are different, yet open to a shared experience?

  Do you find large gatherings or small gatherings more enjoyable?

  Is there a special gathering that you would love to plan some day?

Hope you will share your thoughts with all of us…

 

Please stay safe throughout this long, holiday weekend,

especially if dangerous weather threatens.

Let’s take a moment on Memorial Day to honor all those

who gave their lives for the freedoms we enjoy every day.

 

With love and gratitude,

♡ Dawn

 

 

 

 

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Cultivating Patience…

Hi Friends!

The garden always teaches me important life lessons…

and this Spring it has cultivated

a valuable

mindfulness practice,

with help from Mother Nature.

Ever-so-slowly…

Springtime, in the Midwest, seemed to

tiptoe

into my garden

this year

with its usual early bloomers.

The dwarf Irises started the garden party,

followed by Crocuses days later.

The first blossoms always take my breath away!

They were the perfect reminders to look for

tiny blessings

tucked into the corners of each day.

Ever-so-slowly…

The petite Siberian Squill

flourished in spite of

our wild, weather roller coaster ride!

They taught me to stay

strong

during the challenging times.

Ever-so-slowly…

The sunny, yellow Daffodils bounced back

after being flattened by two

wet, heavy snowfalls

in April.

Their strength is

an important reminder

to us all.

We can bounce back after multiple setbacks.

Ever-so-slowly…

The Irises, Bleeding Hearts,

Tulips, and Hostas

endured

the heavy, icy snowfall.

They remind us to look toward

the sunshine

when we need it most!

Our Winter weather began with an extremely challenging

blizzard in November and surprised us

twice with snowstorms in April.

I can’t remember ever watching my garden

bloom in the snow

until last weekend!

This snowstorm

brought our snowfall total to

49.5 inches (126 cm).

Our average Winter snowfall is

36 inches (91cm).

Magnolia petals were tossed about

like confetti

during the latest Spring snowstorm.

Most of the petals held fast to the branches,

reminding us to ‘hold tight’

and weather the storms

together!

Ever-so-slowly…

The trees and perennials soaked up

an abundance of precipitation

for this year’s growing season.

Ever-so-slowly…

The Spring snow melted.

Finally, heavy rains

brought the month of April

 to a very soggy end.

Ever-so-slowly…

I began to document

Spring 2019

in my Garden Journal.

Alas, there were only a few hours

of raking and gardenkeeping

during April.

My busiest day in the garden

so far this year

was April 23rd:

♥ mowed the lawn for the first time this year

♥ hung birdhouse in the Magnolia (in full bloom!)

♥ placed a pair of colorful Wellies and

a vintage watering can filled with Forsythia cuttings

beside the front door

♥ planted a large grapevine basket

with colorful Muscari and Daffodils

for the front porch

(and added a tiny bird’s nest

found in the garden last Autumn)

♥ planted Violas in a pretty, sage-colored pot

to bring a bit of Springtime to the

front porch

 

Ever-so-slowly…

I’m learning the importance of being more flexible…

and just taking things moment-by-moment.

Nature can’t be rushed.

My garden is cultivating a

deep sense of

patience

in my soul.

♥♥♥

I’m so very grateful

for all of the life lessons

my garden

teaches me each and every year .

Springtime anticipation

feels extra-sweet

this year!

♥♥♥

It’s marvelous, magical May!

Take time to enjoy the blossoms each day!

 

Sending sunshine!

♡ Dawn

P.S.  Have you been busy in your garden?

What’s blooming in your neighborhood?

Summer Songs

Hi Friends!

Ahhhh, the lovely soundtracks of Summer days…

Summer songs are all around us.

Can you hear them, too?

Each morning, as I step outside and stroll through the arbor into the backyard, I feel so grateful for all of the rainy days we have had this summer. The pitter patter of raindrops has been one of our most popular Summer songs! Over the past few weeks, we have had another 7 inches (17 cm) of rain.

In fact, our garden hose is still tucked away in the garage. Mother Nature has been watering for me all Summer long! 🙂 She even refills our bee baths and birdbath. I’ve been helping a tiny bit, using a vintage watering can to water the containers on the front porch.

Our perennial, cottage garden is quite lush and the weeds are most definitely thriving, too! The clematis blossoms that adorned the top of the arbor have been artfully rearranged by a frisky squirrel. I’ve been watching him climb up and down the arbor as if he were climbing a ladder. Although concerned at first, now I’m just tickled by the way the squirrel has arranged the pale purple clematis vines!

The garden has also been filled with a symphony of delightful birdsong this Summer!  Our feathered friends made themselves right ‘at home’ in the birdhouses throughout the garden and built a nest under the eaves. Their sweet songs always entertain me while I am busy gardenkeeping. My favorite garden task this month has been cutting bouquets of blossoms to fill stoneware crocks and Mason jars on the front porch. 🙂 What a peaceful way to begin each day!

Pops of color from the Asiatic lilies and wide drifts of orange and yellow daylilies in full bloom have been just lovely. This week, as I cut down millions hundreds of spent daylily stems, my heart smiled with gratitude for their glorious show during the past few weeks! An abundance of Annabelle hydrangeas allows me to cut armfuls of the huge, white blossoms to add cozy, old-fashioned charm to our front porch and dining room. It’s fun to send visitors home with a bouquet, too!

Now in the mid-afternoon, we can hear the cicadas tuning up. Their loud, boisterous chorus continues until  evening, when the daylight fades and the fireflies entertain us while we relax on the front porch.

The buzzing of the bees as they work to pollinate the garden is one of my very favorite Summer songs. When the bees are happy, the gardener is happy!

This month, the bees are also creating quite a buzz in my Self-Care bullet journal…

I played with a hexagon stencil and Distress Ink as I set up my July pages.

Each morning, I graph the number of hours I slept.

Every evening, I jot down things that I was grateful for that day.

My Gratitude page fills up very quickly each month.

It is always the most important page in my Self-Care journal.

Each day, I track my workouts,

the glasses of water I drink,

and my number of steps.

 

There is no mention of food

in my Self-Care journal.

(It’s so easy to track my healthy meals each day in the Weight Watchers app.)  🙂

This special journal highlights all of the other things

that make my life a healthy, happy one!

 

My sweet husband and I each wrote

‘Six-Word Love Stories’ about our marriage

and I added those heartfelt words recently.

The final July page in my journal holds a few heartwarming quotations.

Although it takes many hours to create my journal pages,

it only takes 10 minutes each evening to fill them in.

This reflective time always feels like

a special, little gift to me!

 I’m already thinking about an August theme

for my bullet journal.

Hmmm, perhaps… sunflowers!

 

There is still one more favorite Summer song…

Every year, one song becomes a celebration of my Summer days.

It’s been that way ever since my high school days. 🙂

My ‘Summer song’ seems to choose me,

very much like my ‘word’ for the year does.

This song has been following me

everywhere I go ~

whether I’m driving

or creating in my little

Paper Garden studio downstairs.

I’m always singing along!

♥ ♥ ♥

♫ ♬ This is my wish for all of you!

(With huge thanks to Jason Mraz for his wonderful lyrics!) 🙂

I’m so grateful that you stopped to visit today!

What kinds of Summer songs are making you smile this year?

Hope you’ll share with all of us…

 

Just keep singing!

♡ Dawn

 

 

 

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Cold Hands, Warm Hearts!

Hi Friends!

“Snow makes whiteness where it falls,

The bushes look like popcorn balls.

Snow-covered evergreens

The places where I always play,

Snowy scallops on the white picket fence

Look like somewhere else today!”

(Credit:”First Snow” by Mary Louise Allen)

My ‘History Garden’ casts shadows in winter.

We woke up on Monday to blue skies and sunshine… finally! Early in the morning, I bundled up and went for a long-awaited walk through my Winter garden. Very slowly, I trudged through the deep, glittery snow, several inches higher than my warm boots.

We had measurable snowfall every day for nine consecutive days, from February 3rd through the 11th. It truly looked like we were living in a snow globe! 🙂  Each day as I peeked through our lace curtains, while sipping tea from a favorite antique teacup, the snowflakes danced over my garden like Winter’s butterflies. Many times, I reached into my special ‘Basket of Sunshine’ for an extra dose of coziness during our long stretch of snowy days.

Glittery snowflakes falling in a shaker card

Shoveling snow became my daily ‘workouts,’ often shoveling two or three times a day. Traditionally, my husband prefers the ease of a snowblower, while I prefer the peaceful sounds of a shoveling meditation. As I slowly scoop the snow from the sidewalks, I always take time to quietly enjoy our Wintertime shadow garden. Every year, I intentionally leave the tall stems and dried flower heads of my perennials standing, providing seeds and nesting materials for our feathered friends throughout the Winter months. Seeing these dried souvenirs in my flower beds always fills my heart with warm, sunny memories of happy days in the garden last Summer.

Winter snowfalls also provide nice visits with our neighbors, a quick wave or a brief chat, as we shiver together. Neighbors helping neighbors has always been an important part of the quiet street where we live. As a young homeowner when I moved here thirty-one years ago, I loved being the secret “snow angel” often helping my older neighbors. Years passed, and now we have become the grateful recipients of help with our snow.  We are so thankful for our neighbor, Ralf, who loves to help out with his enormous snowblower! Ours is tiny by comparison. During this snowy stretch, we also had a “secret snowman” who cleared our sidewalks and long driveway on two different days to surprise us! Such kindness is truly heartwarming and always so appreciated! 🙂

While the snowflakes tumbled down outside, it was the perfect time for some creative hours inside. I enjoyed playing with tiny Art Impressions Watercolor stamps and watercolor markers to practice some watercolor vignettes. At first, it was fun to create snowy scenes. However, as the snowflakes fell outside day after day, my my heart yearned to create tiny, sunny gardens.

Although it is very chilly in my little Paper Garden studio during the Winter months, I still bundle up and carry hot tea downstairs to make one or two cards at a time. This week, I have been creating floral cards to warm hearts of family and friends. Doing a bit of ‘gardening’ with paper and ink definitely warms my heart, too!

A lifelong letter writer, I have also been warming my heart by putting pen to paper. In quiet celebration of International Correspondence Writing Month (#InCoWriMo2018), I am enjoying writing long letters to dear friends. What a pleasure to decide who to write to, choose some pretty stationery from my desk drawer, and to fill a page or two with the breathings of my heart! I have also chosen a few names and addresses from the long list of international letter writers on the InCoWriMo 2018 website. I’m planning to write a few surprise letters! I chose someone who lives in my favorite little town in Wisconsin, someone in Ireland (a place I dream of visiting), someone in Paris (J’adore Paris!), and someone who has been such an inspiration for my journal writing.

All of my letters sent within the United States will carry a very special postage stamp. The Alzheimer’s semipostal stamp helps to raise awareness of this heartbreaking disease. Each Alzheimer’s stamp costs 65 cents and will help raise funds for the work that the U.S. Department of Health and Human Services is doing to help those suffering with this disease. This cause is very near and dear to my heart and it would mean so much to me if the friends of our blog would purchase the Alzheimer’s stamps at their local post offices. This new semipostal stamp will be available for two years. All of those small donations will make a difference in so many lives!

All of the special people who gather here

to read each post

and share their thoughts

definitely warm my heart!

This little Valentine

is especially for you!

Thanks so much for stopping to visit today!

Warmest hugs,

♡ Dawn

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Nourish… to Flourish!

Nourish

Hi Friends!

For the past year, I have quietly been working each day on a very special gift ~ to me… from me. In celebration of my birthday last week, it feels like the perfect time to untie the ribbons and share this gift of love!

I have been learning to live fully by nourishing my heart, soul, and body in so many exciting ways. My ‘word’ for this year is nourish and this little word has guided me in many new directions.

 

I have been slowly working my way through It’s Never Too Late to Begin Again by Julia Cameron. Writing Morning Pages, going on Artist Dates, taking Solo Walks, and Writing Memoir have all helped to nourish my creative heart and soul.

Gathering together with other creative souls in a lovely, international, online book club has helped me to stay accountable and moving forward. Using Julia Cameron’s tools has nurtured me each step of the way.  Making creative time a priority has helped me to flourish and grow in countless ways. In fact, I’m looking forward to rereading and continuing to work through the tasks in this wonderful book again in 2018. I’m enjoying writing my memoir immensely! It has been such a gift to make time to explore my passion for creativity. It’s only the beginning…

Big changes happened in my perennial and herb gardens throughout the past year. Now that Winter has arrived in the Midwest, it’s such fun to look back through my Garden Joys journal and reflect on all of the hard work and changes…

This has been the first time in thirty years of nurturing my garden that I have ever kept a garden journal throughout the entire season. Experimenting with bullet-style journaling and using a few art supplies definitely nourished my creative soul! I have made so many changes as I ‘right-sized’ my garden beds… and I love the new look. “Less is more” has become my new mantra this year. Less weeding means more time for other creative passions! It’s only the beginning…

♥♥♥

All year long, I have also been nourishing my body and building a healthy relationship with food. Slowly, ever-so-slowly, I have ‘right-sized’ myself to a healthy weight (set by my doctor). It has been my most important birthday gift ever!  Although I have tried many times on my own over the years, it was always a struggle.

However this time, it feels very different… and I am singing the praises of Weight Watchers! With the help of Weight Watchers, I found the guidance and support that I needed. It was a little bit hard… but not too hard! (This post is not sponsored by Weight Watchers in any way. I just wanted to share…) 

Using the Weight Watchers app, I learned to be mindful of everything that I am eating. Although I had been making healthy food choices, portion control was a problem in the past. Now I use the Weight Watchers app to track each food and the amount I am eating. No food is off limits. Instead Weight Watchers has determined a Smart Points value for each food based upon its calories, saturated fat, sugar, and protein. I know my daily Smart Points budget and am able to make smart choices throughout each day. Additional Weekly Smart Points make it possible to enjoy those special celebrations that life brings.

In addition to tracking all of my meals and snacks, the other thing that truly made a difference for me is attending my weekly Weight Watchers meeting. I always think of it as a special gift that I am giving myself ~ a gift of time for my health. I faithfully go every Thursday morning. On the rare Thursdays that I am out of town, I make sure to find a Tuesday meeting or a Wednesday meeting instead. Gathering together as a community each week is a great time to share tips, recipes, encouragement, and inspiration with one another. I have made so many new friends along the way. At every meeting, Karen shares her knowledge and experience, while Fay shares kindness and encouragement as I step on the scale (privately and discreetly).

Throughout the year, I have continued my usual, active lifestyle. Taking walks in nature, working in the garden, and mowing the lawn helped me stay active during the warm weather. During cold weather, walking indoors at the mall has been a great way to ‘walk and talk’ with my husband or dear friends. It is my intention to make the Weight Watchers plan work with my usual lifestyle, so that I can continue doing what works for me long term.

Slowly, ever-so-slowly, I began to see and feel the results. My average loss was about one pound each week, although sometimes there was a plateau or even a small weight gain. Fay was especially encouraging at those times.

Little-by-little, I began to ‘right size’ my wardrobe, too. It has been fun to shop in different stores and discover my true style. Although everything in my closet is new, there aren’t too many things now. I have intentionally left plenty of ‘white space’ in my tiny closet. It makes my heart smile each time I open the door! It has felt so good to donate all of my clothing and share my very favorite clothes with friends. Hopefully, they will feel like warm hugs to everyone who wears them!

Along with all of the health benefits, there were also tiny, tangible bits of ‘bling’ from Weight Watchers along my journey. These meaningful charms celebrate: My first four weeks of meetings, 5% of my body weight, Making time for myself, 10% of my body weight, Creating a Vision (with themes: nurture, explore, create, imagine, commit, transform, embrace,…), Weight loss, Reaching my goal weight, Becoming a Lifetime member, and W.W. Freestyle.

At our weekly meeting, we celebrate each time someone receives a new charm. It is a lovely time of encouragement, honoring the huge commitment that it takes!

It felt so wonderful to celebrate with this tiny, golden key just before my birthday. It represents having reached my healthy weight goal, then learning for six weeks how to stop losing weight and maintain my healthy weight. This key is a Lifetime membership to Weight Watchers. (Yay! I no longer have to pay for the eTools and Meetings! 🙂 ) Lifetime Members must stay within two pounds of our goal weight or begin paying again. This is great motivation to maintain my weight. I’d much rather save my money for other things! 🙂 

I realize that the most difficult part of my journey lies ahead ~ the forever part. (Statistics show that with any weight loss plan, 85% of people regain the weight within two years. Knowing this, makes me even more determined to nourish myself in healthy ways!)

Over the past year, I have built a solid foundation of tools that work for me. I intend to continue tracking all of the foods that I eat and attending weekly meetings. With plenty of guidance from Weight Watchers, now I am learning how to eat a few more Smart Points each day without gaining weight. It feels like an exciting, new beginning…

Just last week, Weight Watchers introduced a new plan that gives us more freedom and flexibility with our Smart Points. For anyone struggling with weight issues, this is an exciting time to consider getting healthy and living more fully.

Now I’m creating a special Self Care (bullet-style) journal to plan and document this new chapter in my journey. It will help me to reach my new goals for activity during the winter months, including walking indoors, Zumba, Barre workouts, and a return to my beloved Yoga practice. I’m really looking forward to the challenge!

For me, this journey has been so much more than weight loss.

It is also about what I have gained during the past year…

♥  a sense of empowerment (“I can do this!”)

  dedicated time for self care, self kindness, and creativity

  patience with myself  (important things can take longer than expected)

  strategies that I know will work  (tracking my foods + attending meetings + an active lifestyle)

  lots of new friends along the way  (Each one is a unique part of my W.W. journey.)

I have been continuously blessed with the love and support of my dear husband, my wonderful family, and encouraging friends. I know they will continue to support me as I flourish in new ways!  Huge hugs, you guys!!

Thanks so much for stopping to visit today

as I untied the ribbons on this very special gift…

from me… to me!

My birthday cake (chocolate peppermint, a small piece)

tasted extra sweet this year!

 

Nurture yourself each day!

♡ Dawn

 

 

 

 

 

 

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Hello Summer!

Hi Friends!

Early mornings in our Midwest garden fill my heart with both comfort and joy! Those relaxing busy hours spent garden-keeping have been the perfect time to watch my garden dreams materialize. It’s so exciting to see all of the changes in the garden!

Throughout last Summer and Fall, I worked diligently to ‘right-size’ my large perennial gardens. Early this Spring, we removed two more perennial beds and two bushes from the front yard, replacing them with grass. We just love our new, simplified front yard!

We are not finished making changes yet. The large Magnolia bed, Front Porch bed, and Side Porch bed continue to keep me very busy. This Summer I am pondering ways to ‘right-size’ these garden beds next. The guidance (and courage!) offered by garden author Kerry Ann Mendez, in her book The Right-Size Flower Garden, continue to inspire me to make changes throughout my garden.

Last Fall, I removed a large Cutting Garden near the deck, ‘rescuing’ and transplanting several of my favorite, old-fashioned perennials to the white, picket fence border of my Herb & Tea garden. Creating garden ‘maps’ last Fall proved to be one of my most useful garden ‘tools.’  Several times this Spring, I carried the ‘map’ out to my Herb & Tea garden as the plants emerged. It has been such a joy to watch all of the changes come to life! I will continue to edit my garden ‘maps’ as I move plants around and make new additions. Recently, I added Lime Basil and Cinnamon Basil to the herb bed. 🙂

Last Summer I also worked extremely hard digging up a huge bed of Daylilies, providing space along our garage to create a new History Garden bed. In the Fall, I transplanted several old-fashioned perennials that were already growing here thirty years ago, when I moved here and learned to garden. To me, these plants are true treasures! Again the garden ‘map’ has been so helpful. As the plants bloom, I will fill in the missing colors on the ‘map’ using watercolors. I’m still saving a spot for one new perennial from my ‘Wish List.’  🙂

This year, my new Garden Joys’ journal has also become a very helpful tool as I document the changes in our garden. I’m noting the bloom times of the perennials in their new beds, hoping to provide continuous color throughout the garden.

Just looking back over all of the changes so far has been a joy!

It makes the time spent on this bullet-style garden journal feel so worthwhile.

I’m never alone in the garden…

The robins, cardinals, wrens, bees, butterflies,

squirrels, and bunnies are welcome guests.

It’s such a joy to watch the mother wren flying into the Herb & Tea Garden birdhouse

to care for the eggs in her nest!

I am always happiest when I am working in my Herb & Tea Garden.

Just stepping through the garden gate fills me with sweet memories.

It truly is the ‘heart’ of my garden ~ built with love!

We have our garden challenges this year, as well.

There is a very hungry groundhog in residence who has devoured

all of the Mums and the patches of Black-eyed Susans throughout the garden!

He (oops!) She now has five young groundhogs who are nibbling everything.

They have been climbing through the Herb & Tea Garden fence

and helping themselves to Oregano, too.

Although they really are cute…

 I do wish our groundhogs would develop a healthy appetite for weeds, instead.

(We have more than enough weeds to share!)

The first two weeks of June were extremely dry, but recently we have had lots of rain.

So, garden-keeping has kept me extra-busy this week.

The wet soil has made weeding so much easier.

I just keep weeding, weeding, weeding…

and picking pretty bouquets

of Summer blossoms. 🙂

 

What’s happening in your garden?

What challenges do you have in the garden?

What kind of blossoms have you been cutting for bouquets?

Hope you will share…

 

Perennially yours,

♡ Dawn

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