It began as a quiet Winter’s day here in the Midwest. After a nice morning spent with my parents, I headed home to watch the ceremonial registering of the 2020 Election ballots in the U.S. Capitol Building. I still have such fond memories of visiting the Capitol Building as a child on a special, family trip to Washington, D.C. Perhaps that is where my interest in government began so long ago.
Tragically, January 6, 2021 will be remembered for an assault on democracy in our homeland by American terrorists. As I watched in shock while white Supremacists climbed the Capitol stairs and scaled the walls, I kept asking myself, “Where are the police and the National Guard? How can this be happening?” It was such a contrast to last year’s Black Lives Matter marches for racial justice that were surrounded by police in riot gear and National Guard troops. Enough is enough!
The peaceful transfer of power is a cornerstone of our government. Thankfully, democracy prevailed! I noticed small changes late into the night when members of Congress slowly came together to work toward change. The events of Wednesday have further opened our eyes to the extreme dangers of the deep divide that separates Americans. Although I am fearful of the things that could happen during the next twelve days, I remain very hopeful that things will improve for everyone with the peaceful transfer of power to the new administration. I pray that our new leaders will guide us carefully through the pandemic, saving lives and helping us all slowly move back into our routines. Working together can make life better for us all!
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Since Wednesday, I have felt a strong need for quiet and stillness… just to process all that has happened. There have been many conversations with family members and video chats with friends abroad as we all try to understand. I have also been listening to the voices of Black women and learning just how much trauma they are feeling in the aftermath of Wednesday’s attack on our democracy.
Sipping soothing, herbal tea while rereading last year’s journal brought me comfort in the stillness…
My ‘word’ for 2020 proved to be very helpful as I learned to savor all of the unexpected time spent at home!
Tucked behind each monthly welcome page, were my goals and a list of things I looked forward to during the month. There were so many changes during the year as Covid restrictions completely upended our daily lives! Although I made fewer handmade cards, I wrote so many more letters to friends, near and far, last year. We were all looking for personal ways to connect at a distance.
It was interesting to revisit some of the lessons learned that helped me through 2020.
As I reread the pages of my 2020 Self-Care bullet journal, I found so much peace in all of the monthly Gratitude pages. There were so many blessings, large and small, in the past year. I’m truly happy that I documented them all on my journal pages!
I looked back on the little things that filled my December days. A few times throughout the year, I document the little things that are currently happening. These pages become tiny time capsules of months gone by.
I quietly reflected upon all the valuable lessons that my Self-Care journals have taught me over the past three years. During my first year of bullet journaling, my monthly “Reasons to Be Proud” pages were filled with things I had done for other people. Ever since, I have intentionally documented things that I am doing for my own Self-Care each month. It was a challenge at first to find things that I had done for myself. Now it has become easy to fill a whole page with things that I do for my own Self-Care each month! 🙂 I am often surprised by the unexpected ways that my bullet journals help me to grow.
Savoring the healing stillness during this emotional week has been a true blessing for me. I’m looking forward to ‘restarting’ the New Year next week! 😉 I have a brand new journal to fill with healthy habits and positive thoughts. I also have a brand new ‘word’ to guide me through whatever 2021 brings!
How are you feeling this week?
What has helped you through these challenging times?
Hope you’ll chat with us…
♥ ♥ ♥
Please take extra good care of yourself!
Stay safe and healthy!
Sending healing hugs,